Hi, I’m Raquel Perez, a Licensed Professional Counselor based in Colorado. I’m passionate about creating safe spaces for insight and emotional connection, whether through one-on-one therapy or my online resources. My approach blends traditional therapeutic techniques with holistic practices to help individuals navigate challenges like depression, anxiety, relationship dynamics, and personal growth. In my work, I focus on the importance of safety for insight—creating an environment where clients feel seen, heard, and understood. I offer a variety of services, including Ketamine-Assisted Therapy, Couples/Relationship Therapy, Sex Therapy, and individual Counseling. My goal is always to help you feel empowered to face your struggles, reconnect with your inner wisdom, and take steps toward a life full of meaning and connection. In addition to therapy, I offer free resources like guided meditations and workshops, including my 7-day personal development workshop on overcoming the depression cycle. I also host live Q&A events in my private Facebook group, where we dive into mental health topics and strategies for self-discovery. I’m here to support you on your journey toward clarity, self-awareness, and growth.
When Love Feels Hard to Receive
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Hi Reader, I want to talk about something tender today. For many of us, love isn’t something we simply receive. You might notice it when someone offers care and a part of you tightens. If that’s you, I want you to know this first: Those responses are often the language of your inner child—the part of you that learned, early on, how to stay safe when love felt inconsistent, overwhelming, or conditional. This week, I shared a new blog post and guided meditation on my website: It’s a therapy-informed, gentle practice designed to help you: Not by “fixing” yourself. Before you even read or listen, I want to offer you something you can take with you right now. 🌿 Reflection & Journaling PromptsYou can sit with these slowly—there’s no rush.
Even noticing these answers is part of healing. Awareness itself builds safety. If you feel ready, you can read the full blog post and explore the meditation here:
And if this work resonates, I also created a free booklet called Healing doesn’t happen by pushing yourself open. I’m really honored to walk alongside you in this work. P.S. If this email stirred something tender, be gentle with yourself today. Even reading these words is a sign that a part of you is ready to be met with love. |
Intima
Hi, I’m Raquel Perez, a Licensed Professional Counselor based in Colorado. I’m passionate about creating safe spaces for insight and emotional connection, whether through one-on-one therapy or my online resources. My approach blends traditional therapeutic techniques with holistic practices to help individuals navigate challenges like depression, anxiety, relationship dynamics, and personal growth. In my work, I focus on the importance of safety for insight—creating an environment where clients feel seen, heard, and understood. I offer a variety of services, including Ketamine-Assisted Therapy, Couples/Relationship Therapy, Sex Therapy, and individual Counseling. My goal is always to help you feel empowered to face your struggles, reconnect with your inner wisdom, and take steps toward a life full of meaning and connection. In addition to therapy, I offer free resources like guided meditations and workshops, including my 7-day personal development workshop on overcoming the depression cycle. I also host live Q&A events in my private Facebook group, where we dive into mental health topics and strategies for self-discovery. I’m here to support you on your journey toward clarity, self-awareness, and growth.
Hi Reader, Have you ever noticed how hard it can be to receive love — even when you deeply want it? Not because you don’t care. But because something in your body tightens first. This week, I noticed my own freeze response soften in a moment with my son… and again in my relationship. And it reminded me of something important: Receiving love isn’t about trying harder. It’s about feeling safe enough to stay open. In this week’s reflection, I explore: • Why the nervous system freezes in...
Hi Reader, Sometimes receiving love feels harder than giving it. You might long for closeness… but notice your body tighten when it arrives. That response isn’t weakness. It’s protection. This week, I shared a heart-centered meditation called “Receiving Love Again.” It’s a slow, grounded space to soften old defenses, regulate the nervous system, and gently practice receiving love — without pressure or performance. If this feels tender for you, here are two small reflection prompts to sit...
INTIMA: March 2026 Create Safety for Insight Healing the Inner Child, Gently This month, I want to talk about something tender —the parts of us that learned very early how to survive love. Many of us didn’t grow up in environments that were intentionally harmful.And still, our bodies learned important lessons: When to brace When to pull back When closeness might cost too much These patterns don’t mean anything is wrong with you.They mean your nervous system adapted to keep you safe. And those...