Hi, I’m Raquel Perez, a Licensed Professional Counselor based in Colorado. I’m passionate about creating safe spaces for insight and emotional connection, whether through one-on-one therapy or my online resources. My approach blends traditional therapeutic techniques with holistic practices to help individuals navigate challenges like depression, anxiety, relationship dynamics, and personal growth. In my work, I focus on the importance of safety for insight—creating an environment where clients feel seen, heard, and understood. I offer a variety of services, including Ketamine-Assisted Therapy, Couples/Relationship Therapy, Sex Therapy, and individual Counseling. My goal is always to help you feel empowered to face your struggles, reconnect with your inner wisdom, and take steps toward a life full of meaning and connection. In addition to therapy, I offer free resources like guided meditations and workshops, including my 7-day personal development workshop on overcoming the depression cycle. I also host live Q&A events in my private Facebook group, where we dive into mental health topics and strategies for self-discovery. I’m here to support you on your journey toward clarity, self-awareness, and growth.
When your body feels distant
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Hi Reader, If your body has been feeling a little distant lately—you’re not alone. This is something I see often in therapy. Part of you wants to feel present… connected… even close to others. And that can feel confusing. What I want you to know is this: When things feel overwhelming (emotionally, relationally, or internally), the nervous system sometimes creates distance as a way to help you cope. So instead of trying to force yourself to “feel more,” here are a few gentle ways to begin reconnecting: • Start with support • Shift from fixing to noticing • Offer yourself presence, not pressure • Look for subtle shifts If you’d like a guided place to start, I created a gentle meditation to support this process:
You don’t have to force your way back into your body. P.S. If you’ve found support in this space, a Google review helps others find a place that feels safe for insight. And I always respect your privacy—you’re welcome to keep it general. |
Intima
Hi, I’m Raquel Perez, a Licensed Professional Counselor based in Colorado. I’m passionate about creating safe spaces for insight and emotional connection, whether through one-on-one therapy or my online resources. My approach blends traditional therapeutic techniques with holistic practices to help individuals navigate challenges like depression, anxiety, relationship dynamics, and personal growth. In my work, I focus on the importance of safety for insight—creating an environment where clients feel seen, heard, and understood. I offer a variety of services, including Ketamine-Assisted Therapy, Couples/Relationship Therapy, Sex Therapy, and individual Counseling. My goal is always to help you feel empowered to face your struggles, reconnect with your inner wisdom, and take steps toward a life full of meaning and connection. In addition to therapy, I offer free resources like guided meditations and workshops, including my 7-day personal development workshop on overcoming the depression cycle. I also host live Q&A events in my private Facebook group, where we dive into mental health topics and strategies for self-discovery. I’m here to support you on your journey toward clarity, self-awareness, and growth.
Hi Reader, There’s a painful place many people find themselves in: You understand your patterns.You can explain your triggers.You know why intimacy feels hard. …but your body still tightens.Still pulls away.Still struggles to soften. One of the biggest things I’ve learned—both personally and professionally—is this: Insight alone doesn’t heal intimacy.Safety does. Your nervous system changes through repeated experiences of gentleness, pacing, and emotional safety—not pressure. A few small...
Hi Reader, Sometimes we deeply want connection…but our body still feels guarded. You may notice it as tension, emotional distance, shutting down, or feeling like part of you is holding back even in moments that should feel safe. One of the most important things I want you to know is this: Your protection is not the problem.Your nervous system learned to guard for a reason. In this week’s blog, I explore: why emotional guardedness happens how the nervous system shapes intimacy and connection...
Hi Reader, You can love your partner… and still feel your body pull away. If that’s been your experience, I want you to know—this isn’t failure. It’s often your nervous system doing exactly what it was designed to do: protect you when something doesn’t feel fully safe. I just shared a new blog post on this, and I wanted to send you a few gentle, practical shifts you can start using right away: 1. Shift the questionInstead of “Why don’t I want this?”Try: “What would help my body feel a little...