Hi, I’m Raquel Perez, a Licensed Professional Counselor based in Colorado. I’m passionate about creating safe spaces for insight and emotional connection, whether through one-on-one therapy or my online resources. My approach blends traditional therapeutic techniques with holistic practices to help individuals navigate challenges like depression, anxiety, relationship dynamics, and personal growth. In my work, I focus on the importance of safety for insight—creating an environment where clients feel seen, heard, and understood. I offer a variety of services, including Ketamine-Assisted Therapy, Couples/Relationship Therapy, Sex Therapy, and individual Counseling. My goal is always to help you feel empowered to face your struggles, reconnect with your inner wisdom, and take steps toward a life full of meaning and connection. In addition to therapy, I offer free resources like guided meditations and workshops, including my 7-day personal development workshop on overcoming the depression cycle. I also host live Q&A events in my private Facebook group, where we dive into mental health topics and strategies for self-discovery. I’m here to support you on your journey toward clarity, self-awareness, and growth.
When rebuilding trust feels slow
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Hi Reader, There’s a specific kind of healing that can feel especially confusing. The kind where part of you genuinely wants closeness… You may notice moments where connection feels possible again— If this happens to you, it does not mean you are failing at healing. Often, it means your nervous system is still learning what safety feels like. One of the biggest shifts I’ve seen in therapy is this: That’s the heart of this week’s meditation: In this meditation, we gently explore: A few reminders that may support you this week: • Small moments of safety matter more than dramatic breakthroughs Two gentle journal prompts:
One small practice you can try this week: Sometimes insight begins there. You can watch the meditation and read the post here:
I hope this space offers you a little more softness, understanding, and permission to move at your own pace. P.S. If our videos, meditations, or resources have supported you, Google reviews genuinely help more people find this work and feel less alone. If you ever feel called to leave one, I deeply appreciate it. ❤️ |
Intima
Hi, I’m Raquel Perez, a Licensed Professional Counselor based in Colorado. I’m passionate about creating safe spaces for insight and emotional connection, whether through one-on-one therapy or my online resources. My approach blends traditional therapeutic techniques with holistic practices to help individuals navigate challenges like depression, anxiety, relationship dynamics, and personal growth. In my work, I focus on the importance of safety for insight—creating an environment where clients feel seen, heard, and understood. I offer a variety of services, including Ketamine-Assisted Therapy, Couples/Relationship Therapy, Sex Therapy, and individual Counseling. My goal is always to help you feel empowered to face your struggles, reconnect with your inner wisdom, and take steps toward a life full of meaning and connection. In addition to therapy, I offer free resources like guided meditations and workshops, including my 7-day personal development workshop on overcoming the depression cycle. I also host live Q&A events in my private Facebook group, where we dive into mental health topics and strategies for self-discovery. I’m here to support you on your journey toward clarity, self-awareness, and growth.
Hi Reader, For many people, feeling disconnected from the body can happen slowly over time. Stress, trauma, anxiety, burnout, relationship challenges, or simply moving too fast can create distance between the mind and body. A guided pleasure meditation can offer a gentle way to reconnect with sensation without pressure, expectation, or performance. Reconnecting with pleasure is not about forcing yourself to feel something. It is about creating enough safety for your nervous system to soften...
Hi Reader, Have you ever wanted intimacy, connection, or pleasure—but noticed your body tensing up, shutting down, or emotionally disconnecting instead? If so, you're not alone. Many people assume something is wrong with them when pleasure feels difficult to access. But often, the issue isn't a lack of desire—it's a nervous system that's trying to protect you. Your body is constantly scanning for safety. If past experiences taught your nervous system that closeness felt overwhelming,...
INTIMA: July 2026 Create Safety for Insight When Healing Feels Quiet: Learning to Trust the Slow Return of Connection Hi Reader Opening Reflection There’s a particular kind of loneliness that can happen during healing — the kind that appears when things are technically “getting better,” but your body still doesn’t fully believe it yet. Maybe conversations are softer now. Maybe conflict doesn’t escalate the way it used to. Maybe closeness has begun to return in small, fragile moments. And yet…...